I'm all new to this, so here it goes. I'm a regular guy that works as a personal trainer. I'm no fitness competitor or body builder. I just aim at keeping my body strong and healthy. And most fitness "gurus" all look like models. I don't really aspire to that kind of level. And I'm sure there are a lot of you out there that feel like me.
So, I'm going to use this blog to share info on fat loss, nutrition, exercise and wellness in general. Don't worry, I like to keep things simple. And when it comes to exercise, I like to figure what is the minimum I can do. I'll be honest, I hated phys ed in school. And that did not stop me from becoming a personal trainer. We'll figure it out for you also.
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