A few days ago I posted on how to use the glycemic index (GI) to help you lose fat. Here is a shake that is low glycemic.
Blend the following ingredients (GI in parentheses)
- ½ apple (39)
- ½ peach (28)
- ½ cup ice (0)
- ¼ cup ready-to-eat muesli (66)
- ½ cup of skim milk (32)
- ½ cup low-fat yogurt (14)
Enjoy
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