More weight loss wisdom

Avoid snack foods with the “OH” sound in the name. Doritos, Fritos, Cheetos, Tostitos, Hostess Ho Hos, etc. – Donna David

Never eat something that is pretending to be something else; e.g, no “textured vegetable protein” or veggie burgers (fake meat), no artificial sweeteners, no margarine (fake butter), no “low fat” sour cream, no turkey bacon, no “chocolate-flavour sauce” that doesn’t contain chocolate, no “quorn.” If I want something that tastes like meat or butter, I would rather have the real thing than some chemical concoction pretending to be healthful. – Sonya Legg