3 things you need before your start an exercise program

Before you get started on any exercise plans, follow these steps:

1. Reason or goal

You need to know the reason why you are doing this. What do you want to achieve? Why is it important to you?

2. An appointment
Set up the days and times that you will dedicate to exercise. Plan it in advance.Otherwise you will never find time for it.

3. Motivation/support
It can come from family members and friends. Or a group of people that are on the same journey.