Keep it simple

Lately have been ranting about the fact that many people need equipment to exercise. And from what I see at the gym, they don’t use it properly. They walk on a treadmill and read a magazine. I never understood how they could do that withourt falling off. Anyway, my point is all you need to get it shape is your motivation and desire to change. When you have that, the rest is secondary. A great exercise plan performed poorly will bring you dispionting results. And a so-so program done with intensity will get you where you want.

So the equipment does not guarantee the results. Yes it may bring convenience but it is not the guarantee it promises. At the beginning, your body weight can be all you need. Did you know that you use 75% of your body weight when you do a push-up? So stop delaying the beginning of your exercise routine. Get going.