How many of you have a coffee and muffin for breakfast? Do you think this is healthy? Well most muffins are loaded with carbs. And by now you should know what this does to your insulin response. And on top of it, did you know that caffeine will spike that insulin level? It’s kind of a double whammy. If you are a true carb person you may get away with it. But for most of us, that combination is a highway to the love handles.
Add protein to your breakfast. It will slow down digestion and it will not get to your fat cells as fast. Moreover, it will keep you full for longer.
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Don't you think that most men skip breakfast entirely? Just a cup of coffee for the trip to work?
ReplyDeleteYou may be right. And then they wolf down everything in sight when dinner time comes.
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