Your year-end summary

As 2009 comes to the end, it is time to look back on your accomplishements. If you made resolutions last January, how did you do? How far did you get with your goal of getting back in shape? What obstacles did you meet? What did you do to get over those? What did you learn about yourself? What habit will you drop or maintain?

If you achieved your goal, congratulations. If not, you still have another 15 days to get closer to your goal. It is never too late to look after yourself. You don't need to wait for the new year. If you need to scarp the old plan and start with a clean slate, do it now. I know it is hard. But the challenging times make the rest of the year easier.