This one had nothing to do with food. It is more about an added benefit of fat loss. It could actually improve your sexual performance.
I guess I got you interested now. While, being fit will give you more endurance in any activity, you will also improve your blood lipid profile. By having less fat in your blood, you reduce the clogging of your arteries. Consequently, it will improve blood flow (See Sept 27 posts) and improve your erection. Just in case you did not know, an erection is caused by an increased blood flow to the penis.
On the flip side, erectile dysfunction could be a sign of future cardiac problems. The arteries in the penis are small and get clogged early.
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