Listen to your body

Yes, listen to it. It’s talking to you. And it does so every minute of every day. It communicates to you what is going on inside. Your body doesn’t use words. It communicates with emotions, feelings and sensations. But don’t worry, this won’t be a “feelings” article.

My point is, your body tells you if something is going wrong. We are the idiots that ignore the message. As an example, notice how you feel after a meal. Does it give you a boost or does it make you feel sleepy? If you feel sleepy, that meal had the wrong foods or proportions for you. Food is our source of energy. It should not leave you feeling sluggish. Unless you eat foods that are wrong for you..

So, 1-2 hours after a meal, notice how you feel and learn from the message your body is sending you.