Fat is not fattening

If you look for it, the evidence that low fat diets don’t really work is there. A review article that was published in 2002 could not relate dietary fat intake and weight gain. It looks like once again we are being misled to think that we should be afraid of fat and delve into carbs. You need to find the balance that works for you. The right proportions of protein, fat and carbohydrates will keep you slim and full of energy.
See “What is your metabolic type?” posted on October 5, 200