Flat abs for ever

I know it’s hard to believe. And it has nothing to do with how many crunches you can do. Thus this advice will help you get a flat gut, not necessarily a 6-pack. What I want you to understand is that there’s something pushing your abs from the inside out. Yes there’s internal fat. And even if you lose the extra fat, you may still have a paunch belly. Why?

One of the possibilities is that you have a food intolerance. Meaning there’s one or more foods that your body just doesn’t agree with. And when you eat that food, it wreaks havoc in you gut. This will create internal pain for your body and the last thing in needs is pressure to the inflamed area. Thus your gut muscles get the order to relax and be loose. Imagine this going on for a few years and you can imagine the end results. Abdominal muscles that are harder to recruit and keep hard.

What should you do? Start by being aware of how certain foods make you feel. A lot of people have a problem with gluten. It makes them feel like a hot air balloon (no pun intended). As an example, if you suspect flour products to be the problem, eliminate them all from your diet for a week. And see if your gut feels differently. This is called an elimination diet. It is a trial and error approach to finding why is it so hard to keep your abs flat.