This is a sensitive subject

I knew that I’d have to tackle this subject at one point. And for most of us, we have a hard time cutting down on this one. I am talking about alcohol.

The calories from alcohol, being liquid, won’t do much to keep you full. And you have to count them as part of your carbohydrates at meal time. It means that you should reduce your other carbs if you decide to drink alcohol with your meal. (See Balanced Meal post on Sept 9) Moreover, try to avoid alcohol on an empty stomach. Always eat some protein before you start drinking. It will slow down its absorption thus keeping you sober a little longer.