A new path to self-esteem

Do you lack self confidence? Would you like to have better relationships? Well, there are steps to get there. And you need to take care of your basic physiological needs first. In the 40s, psychologist Dr Abraham Maslow presented the hierarchy of needs. At the bottom, you have physiological needs like water, sleep and food. And from that base, you move on to other levels.

Based on this information, it is hard to have self esteem and confidence if we don’t eat well. We need to first nourish our bodies in order to attain the higher levels. In our society, we drive expensive cars and eat cheap food. We try to gain self-esteem by getting other’s approval. Why not try a little shift here. Treat your body very well first and see what happens.