The importance of planning your fat loss journey

I’m sure you’ve heard this one before. If you fail to plan, you plan to fail. And I’ve seen this many times during my years in fitness clubs. New members start to workout and then life gets in the way. They just think that they fit exercising when ever they can. Truth is, you need to schedule it like any other appointment. And respect it. That’s why personal training works for most people. It gives them a fixed time. And I found it works well with the business crowd. Without an appointment, they always find something else to do.

Here’s the strategy. After you’ve decided to include an exercise routine in your life, decide when you’ll do it. Write down days and times that work for you. It may be Mon, Wed and Fri at 6pm for 60 min. Or if you don’t have that chunk of time you be more comfortable with 15 min workouts at 6:30 am and 12 noon. Just find what works for you. I’m sure you can drop one of those TV shows for your workout. The best exercise routine is the one that you’ll do.