Balanced meals for fat loss

Everytime you eat you should have some protein. Protein ia what will satisfy hunger the fastest. And by now you know that you should also have veggies with your meal. If you are really serious about fat loss, your plate should have salad in one half of it. Then a lean protein in one quarter and steamed veggies in the last quarter. Really minimize your consumption of pasta and rice. We all have a tendency to over eat them. They give a big rise in blood sugar and it will end up in your fat cells. If you have a big craving rice, pasta or bread, you can have some after a good workout. After a workout, your muscles' energy stores are lower. Thus making your muscles ready to take in the carbs you just ate.

So, a balenced meal will have a source of lean protein, some carbohydrates in the form of veggies and some good fat. Fat can be in your home made dressing made of olive oil and vinegar. If you eat this way, it is a no fail strategy.