Fibre and fat loss

In earlier posts, I mentioned 3 elements that can slow down digestion; protein, fat and fibre. Turns out, fibre is a great ally in preventing fat gains. A recent study reports that participants who ate more fibre were less likely to gain weight and body fat. This is because fibre adds weight and volume without adding calories. It also binds to fat, thus decreasing fat absorption. The author, Dr Larry Tucker, suggests a high fibre intake combine with abundant physical activity for weight management.

This is one more reason why you should eat more fruit and vegetables. And this research supports my suggestion of eating a salad before the rest of your meal. Just give it a try.