The other day I heard 2 guys talking about weight loss and how hard it was. They both had more than a few pounds to lose and complaining about their beer guts. The interesting fact is that they were having this conversation while riding the escalator. Did they ever thought about using the strairs?
My point is that every bit of activity counts. If you use your food to create a fat burning environment, evry step you take will bring you closer to your goal. Make it a habit to take the stairs, walk instead of taking the car, park a little further away when you go to the mall. It all adds up. Now, just make sure that you don't reward yourself with food. It will just defeat the purpose.
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