What to eat?

I get that question a lot. And the older we get, it seems we get away with less. In your 20s you can get away with anything. And if you had a great body in your 20s, you just lucked out. The body you have in your 30s and 40s, you work for. You work for it by eating right and exercising right. And remember that nutrition comes first. An exercise session cannot undo the damage of poor diet. You need to set up your body for fat loss using food first. An exercise session will enhance the fat burning environment that you have created with your meals.

So first start by writing everything you eat and drink for 7 days. You have to start being honest with yourself. Don't "forget" anything. This will be your reality check into the way you feed your body. In my next posts, we wil start to analyze your food diary.