Eat more often to lose weight.

I know that is sounds weird. Eating more often does not mean that you'll ingest more calories. By eating more often you will have better control over your hunger. Thus making it easier on you to reduse your portions. You will control your blood sugar levels and maintain your body in a fat burn mode instead of a fat store.



Instead of 3 square meals, try to add snacks between your breakfast and lunch and between lunch and dinner. Chances are you won't feel as hungry when dinner time comes. And snacks should include protein and carbs. As an example, a piece of fruit and some nuts. Or fruit and some cheese. Give it a try.