People can find all kind of excuses to delay the start of their exercise program. And when I was working in health clubs we gave them another one. I often suggested that they get a doctor’s approval before starting an exercise program. This was supposed to reduce the risks of a member dying in our club. I understand that I should never prescribe high intensity exercise for a beginner. But even if you have high blood pressure, wouldn’t you benefit from walking regularly?
And recently I read that this approach has no scientific base to support it. And a research published in August 2009 suggests that sedentary individuals should start exercising as soon as possible. Start small and build up gradually. Go to a doctor if you feel dizziness or chest discomfort. The authors do suggest a medical exam for individuals with intermediate or high risks of heart problems. In these individuals, it reduces the risks of problems.
What are you waiting for?
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