1. Balanced meals and clean eating habits are crucial. And this blog will keep on giving you tips on how to improve. Find what works for your lifestyle.
2. Watch your eating habits. I'm not kidding. You need to create a fat burning environment by eating the proper food.
3. 2-3 high intensity workouts per week. This will increase your metabolic rate and push the fat burn even more.
4. 2-4 low to moderate activities per week. It will burn extra calories. And it may save you from your cravings. Have a craving for cake? Go out for a walk.
5. Be more physically active during the day. See 'Every stp counts from Sept 10 on this blog.
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