What is your fat threshold?

You know how some people gain 5 pounds and they want to lose it? And then you have some guys who just let it get out of control. Only to wake up one morning and they have 25+ pounds to lose? Which one are you? What is your fat gain threshold? And research shows that the threshold inches higher with time. Remember that the sooner you tackle the problem, the fastest you'll get back to your fighting weight.

If you wait until your waist get out of control and that you need a 3rd wardrobe, beware. You are just making the job harder for you. Fat cells can only store a certain amount of fat. Once they reach their limits, they trigger the formation of new fat cells. Making it harder to lose the extra pounds.
What is the best strategy? As stated by obesity researcher Claude Bouchard, don't get obese. And if you are, start making changes today. Don't wait for the New Year, the new month or the new week. The road to a new you starts today. The journey of a thousand miles starts with the first step- Confucius