Think yourself thinner

One thing that I have noticed with weight loss clients is that they have a tendency to put themselves down. And that includes their achievement. When you lose your first 5 pounds, be proud of yourself. Don't focus on the fact that you still have a lot to lose. You have to acknowledge your daily success. It keeps you positive and motivated.

Here is one exercise you should do. Write down 5 things that you like about yourself. It could be qualities, skills, personality traits, etc. Then find 5 things that you like about your body. These positive views abot yourself will set up your mind to focus on what is great about you. You will feel better about yourself and about your goal of getting healthier.