Sleep and fat loss

You probably never guessed th at the quality of your sleep could affect you weight. You have to realize that most of us are sdeep deprived. In order to funtion in our society we cut ourselves short of something very important. With lack of sleep, we become less alert and we cannot perform at a high level. And we are so used to feeling this way, that we don't remember what it feels like to be fully alert and rested.

And what do we t end to eat when we feel that way. Well research shows that we have a tendency towards sugary foods and snacks. And we use these foods to gi ve us a boost. Especially during the afternoon slump. So take on goo d sleeping habits and make sure you get plenty of restorative sleep. It will help your food choices.