No equipment workouts

I hear all kinds of excuses for not following an exercise plan. I don't have time, I don't like going to the gym, I don't have any equipment at home, etc,... Soon I'll start posting exercise routine that you can do at home and of different time length, from 10 to 30 min. And the best of all they will be no equipment workout routines. Yes, you can have a kick ass workout at home with a no equipment workout. Keep coming to this blog and you'll soon be able to watch videos of no equipment workouts that you can follow at home.