Stress and fat loss.

It may be news to you. It seems like more stress equals bigger gut. Maybe we should change the terminology from beer gut to stress gut. Stress-related hormones promote fat deposit in the abdomen. Not only do you gradually lose sight of your penis, it also puts you at greater risks of heart disease.

And stress is not only trying to finish a project in time. It is driving in traffic, being sleep deprived, not eating properly. These are all stresses that your body has to deal with. And it all adds up. So take time to relax and take deep breaths. One thing you can do is to take breathing breaks. Take 5 deep breaths every hour at the hour. It will have a calming effect.