Sunday, September 6, 2009

Try this workout for fat loss

Now that your food intake is changing gradually, it is time to include a little activity. Your food choices will set the stage for fat burn. And the exercise will improve on this. And you need to find activities you enjoy. Doesn't matter what it is, get moving. This workout is one you can do at home, with no equipment. It is short and challenging if done properly. Just adjust the number of repetitions based on your fitness level. Do these as a circuit

Squats 10 reps
Push up 10 reps
Jumping Jacks 10 reps
Crunches 10 reps
Walk 1 min

Perform 2-4 sets. This will help you maximize your fat burn. Have fun

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